Cigarettes smoke are dangerous. Quit smoking
If you smoke Cigarettes,please quit now before you are diagnosed
with a smoking related condition such as emphysema,heart disease
or Lung Cancer
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Cigarettes - tips on how to quit smoking
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Below, some tips to help you quit smoking are listed. First
and foremost, set a quit date and quit COMPLETELY on that
day. To prepare for that day:
Identify the times you are most likely to
smoke. For example, do you tend to smoke when feeling stressed?
When you are out at night with friends? While you are drinking
coffee? When you are bored? While you are driving? Keep a
diary to help you determine such risky times. Record each
time you have a cigarette, including time of day and what
you are doing. Make a plan about what you will do instead
of smoking at those times that you are most likely to smoke.
For example, drink tea instead of coffee -- tea may not trigger
the desire for a cigarette. Or, take a walk when feeling stressed.
Remove ashtrays and cigarettes from the car. Place pretzels
or hard candies there instead. Pretend-smoke with a straw.
Let all of your friends, family, and co-workers know of your
plan to stop smoking and your quit date. Just being aware
that they know can be a helpful reminder and motivator. Prior
to your quit date, start reducing your cigarette use, including
decreasing the number and strength of the cigarettes. However,
DON'T do this simply to make your diary "look good!"
Get rid of all of your cigarettes just prior to the quit date
and clean out anything that smells like smoke, such as clothes
and furniture. Other tips that can help you quit and stay
Enroll in a smoking cessation program (hospitals,
health departments, community centers, and work sites frequently
offer programs). Ask your health care provider for advice,
including whether prescription medications (such as bupropion
-- Zyban or Wellbutrin) are safe and appropriate for you.
Find out about nicotine patches, gum, and sprays. Try hypnosis
-- it works for some people. Avoid smoke-filled settings and
situations in which you are more likely to smoke. Exercise
to relieve urges to smoke. The American Cancer Society is
an excellent resource for smokers who are trying to quit,
and the Great American Smokeout can serve as a useful catalyst
for some smokers.
See also:Tobacco use Nicotine withdrawal
Cigarettes and smoke only “NIRDOSH (Herbal Filter Puff
There is NO Tobacco No Nicotine,
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